Congrats to all of our Derby City athletes who checked into 20+ classes during March. That’s an average of 5 classes/week! We also had 137 people who checked into 12 or more classes, for an average of 3 classes/week.
Spring is around the corner, which means warmer weather and plenty of outdoor distractions. It’ll be harder to make the gym a non-negotiable part of your day, so stay focused! If you’re not here getting fitter, then get outside and bike a trail or run some hills. Keep building consistency into your schedule, both with your workouts and your nutrition.
3 days/week = breaking even
4 days/week = amazing progress
5 days/week = life-altering change