Strength/Skill E2M4M 7 Deadlifts E2M4M 6 Deadlifts E3M6M 5 Deadlifts WOD 5, 4, 3, 2, 1 Overhead Squat – L:95/65; S:155/105 Pullups (S: Bar MU) then: 5, 4, 3, 2, 1 Power Snatches Box Step Ups (S: Jumps) then: 5, 4, 3, 2, 1 Press (S: HSPU) Squat Clean (cap = 18min) Daily Reading 1....Read More

Kelly Starrett thinks that the damage caused to the body from too much texting is reaching epidemic levels. The average person is spending over 2 hours each day on their phones – usually in a broken, head forward position. The result is “camel neck,” an unsightly bump on the back of your neck, not to...Read More