Day

June 25, 2015
Strength/Skill OTM for 8min 3 Weighted Jumping Squats (~30-40% 1RM Back Squat) *Barbell on back (modify to KB Goblet Hold). 1sec pause between jumps. Focus on speed out of the hole. Rest 2min, then: Max Effort Weighted Jumping Squats with same weight WOD 3 Rounds 12 OHS – L: 95/65; S: 135/95 25 Weighted Situps...
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Why are you here? Are you here to look good naked and feel better about yourself? Are you here to compete at local and regional competitions? We think it’s important to know your “why”. I was thinking about our awesome, little gym and why some people join and see amazing results, while others only experience...
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