Strength/Skill E2M4M 5 Back Squats E2M4M 4 Back Squats E2M6M 3 Back Squats WOD AMRAP 10 40 Burpees Over Bar (S: 50 reps) 30 Power Snatches – L: 95/65; S: 135/95 20 Pullups (S: 10 Muscle Ups) *Score is rounds + add’l reps Daily Reading 1. 3 Vitamins & Minerals You Should Be Taking 2....Read More

VITAMIN D Some very smart people describe as the “#1 Athlete’s Supplement” for its ability to serve as a building block for sex hormones like testosterone, human growth hormone, and estrogen. Additionally, Vitamin D promotes calcium absorption and helps the mineralization of bone. Your bones pulling on muscles makes those muscles stronger, and if you...Read More