Hours for July 4th Weekend! Saturday, July 4th: 9:30am Sunday, July 5th: 12:30pm Come dressed in your best patriotic WOD attire! Saturday 9:30am WOD “Fight Gone Bad (for England!)” 3 Rounds for Max Reps of: 1min Wallballs 1min Sumo Deadlift High-pull – 75/55 1min Box Jump – 24/20″ 1min Push Press – 75/55 1min Row...Read More