Day

July 5, 2015
Strength/Skill E2M4M 5 Deadlifts E2M4M 4 Deadlifts E3M6M 3 Deadlifts WOD “Grizabeth” 15 Clean and Jerks – 135/95 then: 21, 15, 9 Pullups (S: C2B) HRPU (S: Dips) then: 15 Clean and Jerks Daily Reading 1. Couch Stretch: Small, But Important Ways You’re Doing It Wrong 2. Drink According to Thirst, Scientists Advise 3. Recipe...
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In one of our recent articles titled “Warm Up Before Warming Up“, we talked about using the 90/90 breathing drill in your pre-workout warm-up to improve your breathing mechanics, reposition your pelvis, and decrease the tension in your neck. This drill is also great for learning how to brace your torso for any heavy lift...
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