Day

July 12, 2015
Strength/Skill E2M4M 3 Back Squats E2M4M 2 Back Squats E3M6M 1 Back Squat WOD 9 Hang Power Cleans + 1 Jerks – L: 115/75; S: 185/135 8 Hang Power Cleans + 2 Jerks …and so on… 2 Hang Power Cleans + 8 Jerks 1 Hang Power Clean + 9 Jerks Daily Reading 1. Stronger. Faster....
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We love that so many DCCF-ers have signed up for their first CrossFit competitions this summer. There are a handful of people signed up for the beginner division of Kentuckiana’s Fittest as well as the team division of the End of Summer Throwdown. As we mentioned in our latest enewsletter, we’re going to program classes...
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