July 29, 2015
CrossFit Games Week continues this week as we tackle variations of this year’s events! Strength/Skill In 12min, work up to the deadlift weight you will use for the WOD below. WOD “Pedal to the Metal 1” 12 Strict Pullups 24 SDLHP – L: 75/55; S: 105/70 16 Front-Rack Lunges 8 KB Snatch – L: 53/35;...
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