Day

August 3, 2015
Do you sometimes squat down and your torso comes forward out of the bottom? If you haven’t stabilized your hips/glutes on the descent, then there’s a greater chance of you pitching forward out of the hole. As you begin to squat back up, you’re now placing a heavy load on your lower back, instead driving...
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Strength/Skill OTM for 6min 7 Pushups (S: Weighted/Deficit) Rest 2min, then: Max Reps Weighted Pushup (you choose your poison!) WOD “This Is A Disaster!” AMRAP 30 1:00 Push Press – 95/65 :30 Rest 1:00 Situps :30 Rest 1:00 Burpees :30 Rest 1:00 Power Clean – 95/65 :30 Rest 1:00 T2B :30 Rest Daily Reading 1....
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