Day

August 11, 2015
Strength/Skill OTM for 12min Odd: 1 Hang Power Clean + 1 Hang Clean Even: 3-5 Strict Pullups, or practice kip/butterfly for 20sec WOD 3 Rounds 25 Wallballs – L: 10/9′; S: 11/10′ 25 AKBS – L: 53/35; S: 70/53 Daily Reading 1. Strong Women Don’t Do Nothing 2. Cure Low Back Pain: Contract and Press...
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How to Cooldown After Your WOD Written by: Coach Slater In a past article, we discussed how to warm-up before your class warm-up. Now, let’s move on to how to cooldown after a DCCF WOD. We want to get your body back to homeostasis so you can increase your recovery. WOD + No Cooldown =...
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