Day

August 19, 2015
Strength/Skill E2M12M 3 Jerk *add weight each round and shoot for a 3RM in your last set WOD 3 Rounds Run 400m 21 AKBS – 53/35 12 Wallballs Daily Reading 1. The Importance of Being Naked 2. Banned Substances, Supplements & The CrossFit Athlete 3. An open letter to USA Weightlifting 4. Embrace The Suck
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In CrossFit, you have to possess resilience. You have to handle what seems like a setback and keep coming back, pushing yourself against the limits of your comfort zone; adjusting to each new obstacle that presents itself. It’s called mental toughness. We have seen a bunch of psychologically fragile athletes come and go in the...
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