Day

August 21, 2015
Saturday Teams of 2 7 Rounds 10 HSPU 10 Cleans – L: 165/105; S: 225/135 70 Double Unders *Split reps as needed. 35min cap. Reduce HSPU reps if needed. Sunday “Santiago” 7 Rounds 18 Hang Squat Clean – 95/65 18 Pullups 10 Power Clean – 135/95 10 HSPU U.S. Army Sergeant Anibal Santiago, 37, of...
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-by DCCF Coach, Evan Peak “It’s hard to be told what you don’t want to hear…” is such a simple statement but can be easily brushed off out of context. First of all, of course it’s hard. I DON’T WANT TO HEAR IT, DUH. Second of all, it’s easy to think, “Hey now, I listen...
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