Day

August 24, 2015
Special 10am class this Saturday: Partner WOD to support the ending Veteran suicide Strength/Skill OTM for 7min 7 Strict Press (light and fast ~50-60%) Rest 2min, then: Max Reps Push Jerk at 95% 1RM Strict Press WOD 4 Rounds 5 Power Cleans – L: 185/125; S: 225/155 200m Run Daily Reading 1. Pursuing Health with...
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Medical Disclaimer: Medicine is serious business, so always follow the advice of your doctor. Now that we have that out of the way… Ever been so sore after a workout that you feel the need to pop an Advil? We’re here to put a stop to that. You should never take an anti-inflammatory drug because...
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