Day

September 16, 2015
If you missed the explanation behind this new strength cycle, read it here! Strength/Skill OTM for 12min Even: 3 Pause Power Position Clean @ 70-80% *Jerk the last rep of each set. Dip, pause, extend through heels. No heaving. Drop, reset, and perform a perfect DL between each rep. Odd: 5 Roll Back to Candlestick...
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As you’ve hopefully heard or read somewhere at Derby City, we endorse a nutrition program for our members that’s sponsored by Eat to Perform. We like it above all others because a) it isn’t a “diet” so it doesn’t have any of the stigma attached with the word “diet”, b) it’s focused on optimizing your...
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