Strength/Skill E3M15M 5 Back Squat @ 77.5% (If you don’t know your 1RM, just add 5-10lbs from whatever you used last week.) + 3/2 Wall Walks or 5 Fast Dumbbell Presses (get nose, chest, quads, and topside of toes flat against the wall)” WOD AMRAP 6 3 Power Snatch – 115/75 (S: Squat Snatch –...Read More