Strength/Skill E3M12M 3 Back Squat @ 92.5% (If you don’t know your 1RM, just add 5-10lbs from whatever you used last week. You finally made it to the final day of the Volume Cycle. Treat every rep like a 1RM in terms of intensity and you will breeze through it. Next week we will prime...Read More

Hey Coach, The other day when we were working on jerks, I tweaked my back, specifically my middle back down to my lower back. What can I do to minimize the soreness? -Distraught Derby City-er [Quote entirely made up for this article.] Has this ever happened to you? More than likely, you ended up in...Read More