November 3, 2015
Strength/Skill OTM for 14min Even: 3 Speed Back Squats @ 60% – Controlled on the way down, explosive on the way up. + Odd: 30sec Max Dragon Flags – try to keep your body in a straight line for each rep, no breaking at the hip WOD 4 Rounds 10 HRPU (S: HSPU) 10 Box...
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