Day

November 12, 2015
Strength/Skill E3M15M 1 Back Squat @ 90-97.5%. If feel great, hit 2-3 of the minutes closer to 95%; if not, stay around 90%. + Handstand Practice – hands 18″ away from wall. Planche shoulders back and over hands, then use core, shoulders & fingers to pull body to vertical. WOD 3 Rounds 10 Thrusters –...
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You’ve been hitting Derby City 3 days/week and want to gradually progress into 4… or, you’ve been coming 4 days/week and want to move to 5… how do you do it? On the day you’re adding in, we think it wise to modify the strength & conditioning elements to gradually adjust to the additional volume....
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