Strength/Skill E3M15M 3 Snatch @ 70-80% – Drop and reset each rep. Work up based on feel. + 1 Bar MU, 2 Strict Pullup, 3 C2B, 4 T2B (L: 4 Pullups, 4 T2B) WOD AMRAP 20 Run 800m or Row 1k 30 Clean & Jerks – 115/75 (S: 2-KB C&J – 53/35) 30 Wallballs (S:...Read More