Strength/Skill “OTM for 14min Even: 3 Speed Back Squats @ 65% – Controlled on the way down, explosive on the way up. + Odd: 30sec Hollow Hold” WOD AMRAP 12 30 Front Squats – 95/65 (S: OHS) 20 Pullups 10 Box Step Ups – 24/20″” (S: Jumps – 30/24″”) Daily Reading 1. Improving the Handstand...Read More