Day

November 25, 2015
Thanksgiving Week Schedule Wednesday: No 7:30p class Thursday: 9:30a & 10:30a class Friday: 9:30a & 10:30a class Saturday: Normal schedule resumes WOD Teams of 2 AMRAP 25 30 Wallballs (S: 12/10′) 20 Wallball Situps – pass the ball back & forth 10 Power Clean – L: 145/85: S: 225/145
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Pregnancy and Weightlifting Belts Written by: Coach Slater A DCCF-er, who’s requested she remain nameless for now, recently asked me about pregnancy and the safety of wearing weightlifting belts. I have read a decent amount on fitness and pregnancy, but I’ve never seen anyone specifically discuss pregnancy, weightlifting belts, and the intraabdominal pressure they generate....
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