November 30, 2015
DCCF Christmas Party this Saturday, Dec 5th. 7:00p at Baxter’s 942 Bar & Grill. See you there! Strength/Skill E3M15M 2 Snatch @ 80-90% – Drop and reset each rep. Work up based on feel. + T2B Practice – work on keeping legs straight and feet together, gymnast-style WOD AMRAP 20 Run 800m 15 Power Snatch...
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