DCCF Christmas Party tonight at 7:00p at Baxter’s 942 Bar & Grill. See you there! Saturday Teams of 2 AMRAP 20 Run 200m (together) 6 Burpee Pullups (S: Bar Muscle Ups) Run 200m 10 Burpee Pullups Run 200m 14 Burpee Pullups …and so on… Sunday 12:30p – DC UnloadedRead More

Keep Your Wrists Feeling Good Written by: Coach Slater I often see athletes rubbing their wrists or bending their hands back, to relieve some nagging pain in their wrists. I often ask, “Have you tried rolling out your forearm?” but the response is typically the same. “My forearm? But it’s my wrist that hurts.” Yes,...Read More