Strength/Skill In 14min: Find 1RM Push Press WOD 15, 12, 9 T2B Thrusters – L: 95/65; S: 135/95 HRPU (S: 4″ Deficit HSPU) Daily Reading 1. 4 Ways to Avoid Sabotaging Yourself During the Holidays 2. Repositioning exercise for shoulder pain 3. Tips for Mastering a Handstand 4. Running a Marathon with Heel PainRead More

How to Instantly Add More Weight to Your Lifts Written by: Coach Slater Look, we can’t talk enough about bracing. Can’t. Effective bracing is a head-to-toe endeavor and it may be the most important thing we can teach you at Derby City. Here are three easy steps to brace more effectively and thereby instantly add...Read More