December 16, 2015
Strength/Skill In 14min: Option #1: Find 1RM Snatch. Option #2: Find 1RM Deadlift. If you PR’d your snatch recently, and want to retest your deadlift instead, then here’s your chance. WOD AMRAP 8 12 Shoulder to Overhead – L: 105/65; S: 155/105 6 Burpee Pullups (S: Muscle Ups) Daily Reading 1. The Scary Mental Health...
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