Day

December 21, 2015
Christmas Hours: Thursday, 12/24: Last class at 5:30p Friday, 12/25: All classes cancelled Saturday, 12/26: Normal schedule Strength/Skill E3M15M 2 Clean Complex @ 80-90% of 1RM found during test week *Drop and reset between full complexes. This will feel like conditioning, especially if you do it right. To clarify, this will be five sets of...
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