Christmas Hours: Thursday, 12/24: Last class at 5:30p Friday, 12/25: All classes cancelled Saturday, 12/26: Normal schedule Strength/Skill E3M15M 5 Push Jerk @ 60% – Touch and go + Max Pendlay Rows with same weight *Drop the bar on your last jerk, then perform a max set of “heaving” pendlay rows. After you’re done, clean...Read More

Percentages – How Your Squat Should Relate to Everything Else Written by: Coach Slater A lot of really smart coaches, much smarter than us, believe that the squat has the greatest carryover to any other exercise. So, it’s no wonder that we’ve been focusing so much on squatting in our last two cycles. If your...Read More