Day

January 2, 2016
10. Sqwwaat Therapy 9. Derby City CrossFit Christmas List 8. Get Magically Stronger with Breathing and Abdominal Bracing 7. 3 Vitamins & Minerals You Should Be Taking 6. Prescribed Humility 5. This Isn’t Math Class 4. CrossFit Games Drinking Game! 3. Warm Up Before Warming Up 2. Quick Guide to Eat to Perform 1. DSBs...
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We’ve just entered a new year, and we’re seeing a bunch of new faces at DCCF. Accordingly, we thought it would be good to refresh our Derby City Guide to Success… part House Rules for making all of your health & fitness dreams come true at Derby City. And part old man’s rant. 1. DON’T...
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