January 7, 2016
Strength/Skill In 14min: Find your new 5RM back squat You will get to do this every week for 6 weeks. The goal is to consistently add 5-10lbs. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs). WOD 3 Rounds 10 OHS – L: 95/65; S: 135/95 10 HPC (S: 5 Bar MU) 8...
Read More