Day

January 12, 2016
Strength/Skill E3M15M 5 Push Jerk @ 75% – Touch and go + Max Pendlay Rows with same weight *Drop the bar on your last jerk, then perform a max set of pendlay rows. After you’re done, clean the bar and put it back the rack for your next set. WOD “Life” 30, 20, 10 AKBS...
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I was asked recently about how to set a goal to “go harder” in 2016. If you’ve picked up your Goal Setting Worksheet, you know that this is a vague goal that we wouldn’t want you to set for yourself. We want goals that are objective and measurable. So, I suggested to this DCCF-er that...
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