Day

January 24, 2016
Barbell Blitz competitors: this week’s video is for you, especially those of you competing for the first time. Check it out and read some additional on preparation in our latest article: Nutrition & Mentality for Your First CF Competition Strength/Skill E3M15M 5 Back Squat @ 90% of the 5RM you found last week *Or add...
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Dividing this post into two parts, to give you some insight on what to eat before, during, and after your first competition, and to help prepare you mentally for what’s in store. First, let’s look at NUTRITION. Night Before Don’t carb-load with a cheat meal in case your stomach doesn’t react to something well. Just...
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