Strength/Skill No Strength. Preparing for testing next week! WOD at 0:00 “Baseline WOD” Row 500m 40 Air Squats 30 Situps 20 Pushups 10 Pullups *cap = 10min (7min to get out bars, weights, put away rowers, and recover) at 17:00 10 DL – L: 225/155; S: 335/225 21 T2B 15 FS – L: 135/95; S:...Read More