Get Started
Schedule
Dropping In
More
Ambassadors
Articles
Coaches
Refer a Friend
Virtual Tour
What We Offer
WOD
Get Started
Schedule
Dropping In
More
Ambassadors
Articles
Coaches
Refer a Friend
Virtual Tour
What We Offer
WOD
Day
February 5, 2016
05
Feb
The Weekend WOD
February 5, 2016
Slater Coe
WODs
Saturday Teams of 2 5 Rounds 30 Deadlifts – L: 115/75; S: 185/135 30 AKBS – L: 53/35; S: 70/53 30 Pullups (S: CTB) Sunday 11:30a – Open Gym 12:30p – Unloaded
Read More
Get Started
Get Started
What We Offer at Derby City
502.817.2733
[email protected]
Articles by Topic
CrossFit
Mentality
Movement
Nutrition
Recovery
Technique