Day

February 23, 2016
Strength/Skill EMOM 10 Even: 4 Front Squats Start around 70% and work up if can continue to hit clean reps. Odd: 10 Single-KB Renegade Row (in pushup position, “reach” to push floor away with one hand, while performing 5 kb rows with the other hand. Then switch. Go heavy, but stay in a solid plank....
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Stop the Banded Hip Stretch Written by: Coach Slater This banded hip stretch is doing you more harm than good. Read this statement in your best late-night infomercial voice… “Do you experience pain or discomfort at the front of your hip, most often on the right side? Do you try to stretch it with bands...
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