Day

February 24, 2016
Strength/Skill E3M15M 0:00: 6 Touch & Go Deadlift @ 62.5% 3:00: 5 @ 72.5% 6:00: 4 @ 82.5% 9:00: 2 @ 92.5% 12:00: 1 @ 100+% Work up to a heavy single, with PERFECT form. Don’t feel the need to kill yourself here. You’ll retest this weekly. If you don’t have a 100+% lift today,...
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