Day

March 3, 2016
Remember that Friday Night Lights starts tonight at 4:30pm! We’ll run heats of this week’s Open WOD (with no strength portion) until all teams are done! Morning classes get to mix in a little strength as a primer for the workout. Strength/Skill EMOM 10 Even: 5 Touch & Go Power Snatch (S: Squat Snatch) Start...
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“Coach, I’m still sore from that Open workout. What the hell?” So, what can you do to reduce that delayed onset muscle soreness? First, let me explain what you’re feeling. That soreness is caused by inflammation due to microtears between your muscles and their surrounding tissues. It’s not uncommon, and our programming intentionally adds volume/intensity...
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