Strength/Skill No Strength. Metcon Mondays are in full effect during this cycle. WOD at 0:00 WOD 1 AMRAP 8 1 Burpee 1 High Hang Power Snatch – L: 65/35; S: 115/75 2 Burpee 2 HHPS 3 Burpee 3 HHPS And so on… at 20:00 WOD 2 5 Rounds AMRAP 2 15 Thrusters – L: 65/35;...Read More