Day

March 17, 2016
Reversing the order this week… hitting the WOD first, to give everyone a chance to trade off judging each other, then if time allows, we’ll hit the Strength portion. We’ll kick off heats of 16.4 starting at 4:30p for Friday Night Lights. See you there! Open WOD 16.4 Rx AMRAP 13 55 Deadlifts – 225/155...
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Think of the following as a “starting point of discussion” for nutrition to fuel your workouts. Not the end-all, be-all, and not specifically tailored to your personal needs, but a general guideline which we believe will work for the wide majority of the DCCF community. If you want a nutrition plan written strictly for performance,...
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