Strength/Skill In 14min: 7RM Touch & Go Power Snatch WOD ‘11.4’ AMRAP 10 60 Burpees Over Bar 30 Overhead Squats – 120/90 20 CTB (S: 10 Muscle Ups) –compare to 2/9 Daily Reading 1. Strength & Femininity in CrossFit (video) 2. The 3 absolute worst health and fitness goals you must avoid 3. Bringing CrossFit...Read More