Day

March 22, 2016
Strength/Skill Front Squat Test Every 30sec until failure: 1 Front Squat Life: Start at 165/105, adding 10/5lbs each interval. Sport: Start at 225/175, adding 10/5lbs each interval WOD ‘13.4’ AMRAP 7 3 Clean & Jerk – 135/95 3 T2B 6 C&J 6 T2B 9 C&J 9 T2B etc… –compare to 2/10 Daily Reading 1. Mobilize...
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