Day

March 23, 2016
Strength/Skill In 14min: Find your 3RM Touch & Go Power Snatch (S: Squat Snatch) –compare to 2/11 WOD AMRAP 12 Run 200m or Row 25/20 Cals 20 Alternating KB Snatch – L: 53/35; S: 70/53 5 Power Cleans – L: 145/95; S: 215/145 Daily Reading 1. Naps: Staring at the Back of Our Eyes 2....
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The idea of “spot reduction” for fat loss is as old as Tracy Anderson is wrong in everything she ever says. Spot reduction has never and will never work. You can’t reduce the fat deposit on your calves by doing a thousand calf raises. Similarly, you can’t get abs by doing a thousand situps. The...
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