Day

March 30, 2016
Week 2 of Testing! Strength/Skill In 14min: Find your 1RM Power Clean WOD “Baseline WOD” Row 500m 40 Air Squats 30 Situps 20 Pushups 10 Pullups *Rest 4min at end of WOD, then: 2 Rounds Run 400m 10 Power Cleans – L: 115/75; S: 165/110 *total cap = 20min Daily Reading 1. How To Fall...
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