Week 2 of Testing! Strength/Skill In 14min: Find your 34RM Back Squat WOD Run 2 Miles or Row 4k 100 Strict Pullups 100 Clean & Jerks – L: 135/85; S: 185/125 *No time cap Daily Reading 1. Coconut Lime Margaritas 2. 10 Tips to Optimize Your Circadian Rhythm 3. 5 Books That Will Make Your...Read More

Heart Rate Recovery: An easy way to track your fitness Written by: Coach Slater We know you watch our TV monitors to see how your heart rate escalates during WODs, but do you watch it as closely AFTER the workout to see how quickly it deescalates? Didn’t think so… let me tell you why you...Read More