Day

April 12, 2016
Strength/Skill E3M15M 3 Squat Cleans Life: Find a heavy 3 Sport: If you’re cleaning up your movement, don’t exceed 70%. If movement looks good, then make your way into the 80s or higher… + In between sets, perform 30 Thick Band Pallof Press (15 ea side) *The point of the pallof press is to work...
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Ditch the Band & Get Your First Pullup Written by: Coach Slater Raise your hand if one of your 2016 Goals is to get a strict pullup, or 5 unbroken strict pullups, or some variation like that. Cool. Now put your hand down. You’re at work. Stop being weird. If 2016 is the year to...
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