Day

April 13, 2016
Strength/Skill E2M12M 2 Power Snatch + In between sets, perform 20 KB Single-Leg RDL (10 ea leg) – focus on loading the hip and keeping a good arch in your foot. WOD AMRAP 15 10 Deadlifts – L: 155/95; S: 225/135 20 Wallballs Run 200m or Row 250m Daily Reading 1. Dear Mark: Do I...
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Remain Balanced When holding the barbell, you need to feel three points of pressure in your feet… big toe, little toe and heel. Balanced. If your center of gravity shifts too much in one direction or the other, then you’re likely setting yourself up for failure as you’ll be forced to compensate somewhere. When the...
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