Some Rules of Foam Rolling Written by: Coach Slater If you’re reading this post, you’re probably guilty of foam rolling incorrectly or doing so for the wrong reasons. If you’re quickly rolling over various areas or just kinda hanging out on the roller, then you’re not doing yourself any good. So, let’s get that fixed....Read More

Mellwood tells us we’ll have no issues parking in main lot for classes on Saturday, due to Thunder. They’ll have security guards watching over the “lower lot”, but they won’t stop us from attending classes today and parking up the hill. So, all is well… see you Saturday! Saturday Teams of 2: Life: 600m Run;...Read More