All classes are on for Friday & Saturday. So, if you’re not going to Oaks or Derby, you can still knock out a workout with us on Friday afternoon and Saturday morning. See you then! Strength/Skill E3M12M 5 Back Squat Life: Find a heavy 5 Sport: 75-85%. No Oly’s, Belt, or Sleeves. Clean up the...Read More

Quick Thoughts on New Accessory Movements Written by Coach Slater This week, we changed up our accessory movements for the rest of the strength cycle and now we want to give you a little more info about how best to perform these movements. So, here’s our “Quick Thoughts” on the four new movements you’ve seen...Read More

Lower-Body Posture & Mobility Warmups Written by Coach Slater Ever feel like your coaches are watching how you stand around as you wait for class to begin, or after a WOD as you cool down, or as you’re walking into the gym? Always judging, watching… look at the baby, look at the baby. Well, we’re...Read More