Day

May 18, 2016
Strength/Skill E3M15M 2 Power Clean + 8-10 Barbell Glute Bridge. Work on driving thru your heels to get your hips as high as possible.” WOD 3 Rounds 18 Box Step Ups (S: Pistols) 14 Front Squats – 95/65 (S: OHS) 12 Knees to Elbow (S: T2B) Daily Reading 1. Intention 2. Society Is Messing With...
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We Don’t Do 30-Day Challenges (and a Sample Macronutrient Meal Plan) Written by Coach Slater At Derby City, we don’t do 30 Day Challenges. We don’t because they’re usually selling something like Shredz Army or some other gimmick, they don’t create a lasting change to your lifestyle or nutrition habits, and because they just suck...
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