Day

May 24, 2016
RE-TESTING WEEK! Strength/Skill In 14min: Find your 1RM Snatch -compare to 3/30/16 WOD AMRAP 20 21 Wallballs 14 Box Step Overs (S: Jump Overs) 7 Power Snatch – L: 95/65; S: 135/95 Daily Reading 1. Is a warning label coming to sugary drinks in California? 2. The Fading Meaning of ‘GMO’ 3. I want to...
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Why Jessica Biel and Neuromuscular Efficiency Mean Females Should Lift Really Heavy Weights Written by: Coach Slater A couple weeks ago, we published the following on Facebook: “Your 5RM is typically in the ballpark of 85% of your 1RM, but often times higher for beginner/intermediate lifters and female athletes. In general, the more neurologically efficient...
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