Strength Cycle – Week 2 Strength/Skill E3M12M 4 Touch & Go Push Jerk *Start around 80% and work up + 16-20 Weighted Lateral Lunges WOD OTM for 15min 5 T2B (S: 10) 1 “Heavy” Squat Clean *You can stay at the same weight or increase the weight across the 15min. Choose your own death. Daily...Read More

What’s the Deal with Different Whey Proteins? Written by: Coach Slater Quick post to answer a question I’ve overhead about whey proteins: “What’s the difference between whey concentrate, whey isolate, and whey hydrolysate?” First, there’s major marketing dollars behind protein supplements, so brands may want you to believe that one or the other is far...Read More